Therapy is valuable for processing your past and understanding patterns. This work is about creating your future and embodying new ways of being. We go deep—exploring where you're blocked—but we do it with laser focus on getting you to a specific outcome: the relationship you desire.

Rather than analyzing everything, we target exactly what's standing between you and love, then shift it at the body level where lasting change happens. Some clients continue therapy while doing this work—they complement each other beautifully.

Body-based practices—breathwork, movement techniques, somatic and embodiment exercises—are ones that you practice privately in your own space between our sessions. I never work hands-on with clients. This is coaching, not bodywork. Everything is educational and designed to help you reconnect with your body's wisdom.

I can't promise a timeline for meeting a partner—but I can promise you'll shift how you show up in dating and relationships in just a few weeks. When you approach this work differently than anything you've tried before, you get different results. That's not magic—it's what happens when you work with the actual root of what's been blocking you, not just the symptoms.

Perfect—that's exactly what we'll explore. Sometimes "not ready" means "I haven't healed from the past." Sometimes it means "I don't trust myself to choose well yet." We'll uncover what's true for you and build the foundation you actually need to date with calm confidence and let healthy love in.

You share only what feels right. This work is about reconnecting with your body, desire, and pleasure in ways that feel safe and empowering to you—not analyzing your sexual history. Many women start feeling hesitant about sharing and end up amazed by what they're comfortable exploring, simply because the space is so carefully and lovingly held.