Expand into new ways of being – how to be a brighter you

Expand into new ways of being – how to be a brighter you

Louise shares her own experience with expanding out into the person that she is today.

And how she guides people through their own process of 'emerging' into a more balanced version of themselves.

Learn about:

- what it looks like when you experience a growth spurt (aka spiritual awakening)

- how to listen for what wants to 'emerge' when this happens

- and be with the feelings, thoughts and emotions that come with it

So that you can come into being a newer, brighter version of yourself instead of running away and pushing down what wants to come out.

We also speak about:

- expanded states of consciousness - from meditation to plan medicines

- and how to interpret the language and learnings that we experience in these states

So that new meaning can be brought into our lives.

The Secret Lives of Men

I’ve begun to speak with, walk with and talk with more and more men through my work.
I’m here not to speak on their behalf – I’d not be able to do that accurately.
I’m here to communicate what I have felt and heard through these conversations and heart-to-hearts with some magnificent men. 👱‍♂🧔🏿👨🏻

Because the hearts of men are truly magnificent. ❤⚡💪🏼

And it’s their deepest desire to share their hearts with you. And love you from that depths of that most sacred of places.

And in order to do that and, for both them and for you thrive from this incredible gift of giving, you’re gonna need to be ready.


You’re going to have to let go of the expectation that a man is and always should be superhuman. Sometimes he is godlike and heroic beyond belief. 💪🏼
And other times he’s gloriously human. He experiences the full range of human emotion from rage to love to fear to courage to wisdom to longing to power to loneliness. 😐

And the bravest of men will show you all of this. 🎁🎁🎁

Because in this openness he’s taking the biggest risk of all – dismounting from the white horse to meet you at a heart level. 👸🏾🤴🏼

And when he dismounts from that horse, he all of a sudden becomes someone who can get hurt and falter. Who feels pain and doesn’t know quite what to do with it.
I know you. You are an incredible woman. You are learning to own your stuff. To do the work.
And in order to do that successfully it’s been necessary to be seen not as always perfect or right or having her shit together, but also in those moments where the cracks show. 😔

And so knowing what it takes to be powerful and fully loved and accepted exactly as you are, are you ready to do this for a man?

Because if what you long for is to be seen and loved for exactly who you are in all of you, I can confirm that men want precisely the same thing.

Learn to self-soothe – getting you back to good

Learn to self-soothe – getting you back to good

Self-soothing is soooooo good. Because only you know exactly what you need to make you feel better.

And you are with yourself ALL THE TIME, so basically there’s always someone there to look out for you.

Learn 6 easy ways to self soothe and make life so smooth:
1. Gentle touch

2. Non-linear movement

3. Golden light + love

4. Positive words / affirmations

5. Community + synchronised movement

6. Hugs

How to burn thru resistance + get the love you want

How to burn thru resistance + get the love you want

Learn how to move forward towards what you really want in life with greater ease by overcoming your resistance to change.

We have an intense desire for something – strong love, a lasting relationship, more connection + pleasure in sex. ❤

It may be the thing that we want most in the world and yet when it comes to taking action to move closer towards what we truly want, we begin to resist.

How to have emotionally safe sex

How to have emotionally safe sex

We’ve all heard of ‘safe sex’. And it’s super important to keeping you biologically safe.

But what about the protection that your mind, heart and soul need when you consider making love to another?

I’ve invited Emma Spiegler, expert in the subject and fellow Sex, Love and Relationships Coach to teach you:

🍒 How to recognise what not feeling emotionally safe feels like in the body

🍒 How to make more informed decisions to know how to choose emotional safety

🍒 How to start to practice saying yes and no (even if it’s just a kiss)

So that when it comes down to falling in love you’ll feel strong and ready to dive in with an open heart that is, at the same time, deeply protected.

How to find calm when the sea of love is rough and tumbles

How to find calm when the sea of love is rough and tumbles

We all get to a point in our lives when things feel too heavy to bear. When our breath draws short and our minds feel unable to navigate the twists and turns of all that is happening within and outside of us.

I teach a quick simple practice taken from mindfulness that allows all of the above to happen, but also creates some space and within that space some peace even as you hold, feel, and experience intense emotion.

Self-Pleasure Basics - How to really gain supreme confidence in dating (and in life)

Self-Pleasure Basics - How to really gain supreme confidence in dating (and in life)

You can only be confident in your sexiness – truly confident – if you know your body inside and out.

And self-pleasure is possibly THE best way to do that.

Imagine that you trusted your body completely, that you knew exactly what she wanted and needed at any time, and that you felt safe in your own sexiness. I'm talking about YOU being in charge here, no one else. 

Would that make you feel confident in dating? Hell yes! 

Would that make you feel confident in bed? That's another hell yes!! (Even got 2 exclams)

And that confidence radiates into your whole life.

Love junkie or love cynic? This could be stopping you from being in (true) love.

Love junkie or love cynic? This could be stopping you from being in (true) love.

Are you a ‘love junkie’? A tender hearted optimist who believes wholeheartedly in a starry-eyed kind of love that looks and feels like it does in the movies.

Or instead a ‘love cynic’? Convinced instead that NO one is the only ‘one’ you might ever know.

Shelby and I will discuss how to form a beautiful relationship full of love that lasts over time whilst knowing that nothing is ever perfect - junkies and cynics both this is for you.

Pleasure: the best thing to do for your health

Pleasure: the best thing to do for your health

Pleasure is the best medicine for good health

Sexual pleasure is a full-body experience of all of the five wonderful senses that we are born with.

The more you can drop into your body in sex whether solo or in company, the more pleasure you will experience. 

I introduce you to a super sensual and oh so delicious tantric ritual that will get you right to the epicentre of pleasure: your body.