Mindfulness in the Bedroom – Connecting Deeply

Now-a-days, mindfulness is E*V*E*R*Y*W*H*E*R*E

It’s even creeping into the bedroom… 🛏under the covers

And we sure as hell need it there. 😯

We crave deep real soul-to-soul connection in intimacy in a world full of quick Tinder fixes and porn addictions that leave us unsatisfied.

In this video expert sex coach + sex educator, Kian de la Cour shares how Mindfulness in the bedroom is incredible for your sex life. 🧘‍♀

Learn how to get back the nourishment, aliveness, love + full-bodied delight that connected intimacy (both with ourselves + another) brings.

And how ‘mindful intimacy’ + being fully connected to your body in the bedroom feed your soul + touches the heart of those you are with.

Here’s how to get started:

  1. Put aside dedicated time with a start + end time

  2. Set an intention (eg to relax completely, to let go of expectations, to NOT orgasm)

  3. Explore your body in new ways. Play. Break ofd habits + patterns

  4. Practice long exhales - relax your nervous system + open up to more sensation