For Couples

How to talk about sex in a new relationship

How to talk about sex in a new relationship

If you want to have good sex – to give pleasure and receive it – you need to communicate both your own wants, needs, and desires to your partner, and to ask them what works for them as well.
The myth that someone should just be able to ‘feel into you’ and if they can hit all your spots, they must be ‘the right one’ needs to die.

The most important career decision you’ll ever make is who to love. Here’s why.

The most important career decision you’ll ever make is who to love. Here’s why.

Sheryl Sandberg, Bill and Melinda Gates, Warren Buffett, and my mother all agree on one thing – "that the single most important career decision that a woman makes is whether she will have a life partner and who that partner is."

Tantra for beginners – sacred sex will change your life

Tantra for beginners – sacred sex will change your life

Tantra is a vast and beautiful tradition. And one I have been a part of for many years.

Tantra changed my life. It re-framed what it meant for me to be a woman, powerful and sexual at the same time.

It freed me to open to deeper states of pleasure. And to know myself like I’d never before.

And it has the potential to do the same for you.

Scheduling sex is not only normal…it’s sexy. Here's why.

Scheduling sex is not only normal…it’s sexy. Here's why.

Scheduling in sex (with your partner or yourself) makes it a ritual. And rituals are powerful.

Rituals bring meaning to the ordinary. As opposed to ‘habits’ which are done mindlessly.

Scheduled sex, sex that is ritual, is sex infused with deep meaning.

And it feels like magic.

How to heal from heartbreak - a 3 step body-heart-mind process

How to heal from heartbreak - a 3 step body-heart-mind process

I don’t know about you, but my heart has been broken many times over. Heartbreak is one of the most common things that we all experience at some point or another. And yet it remains one of the most difficult things for us to heal. Here’s a

Breathwork: a powerful practice to awaken to deeper parts of you

Breathwork: a powerful practice to awaken to deeper parts of you

Breathwork is a powerful catalyst for moving forward faster to the partnerships and love they desire. And when used in combination with the mindset work I do with client, it’s an experience like no other. So what is Breathwork exactly. And how does it work? Read one woman’s experience here.