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What Really Happens in Your First Session with a Sex Coach
You’re considering reaching out to a sex coach. Maybe you've been thinking about it for months, or perhaps a recent experience pushed you to finally take action and have a consultation call. You might be feeling a mixture of relief, nervousness, and uncertainty. And if you’re like me, nameless fear as you wonder what to expect.
What will we talk about? Will I have to share embarrassing details? What if I freeze up and can't explain what I need? Will they judge me?
These questions are completely normal. As a certified sex and intimacy coach working with individuals and couples in London and globally through online sessions, I've sat across from hundreds of people in that first session. I understand the vulnerability it takes to show up and talk about something so personal, tender and meaningful.
So let me walk you through exactly what happens in that first session—and more importantly, help you understand why taking this step is one of the most powerful things you can do for your sexual wellbeing and intimate relationships.
Understanding Sex Coaching: What It Is (And What It Isn't)
Before we dive into what your first session looks like, let's clarify what sex coaching actually involves.
As a therapeutic sex coach who is trauma-informed, I work with sensitive issues whilst holding a focus on moving you forward.
Sex coaching builds self-awareness, self-compassion and relational intelligence whilst also taking an educational, skill-building, and empowerment-focused approach that helps you enhance your sexual wellbeing, develop new practices, and achieve specific goals around intimacy.
That said, these approaches often overlap and complement each other beautifully. Many of my clients work with both a therapist (for past trauma or mental health) and a sex coach (for practical skill-building and intimate relationship enhancement).
Unlike a licensed sex therapist, I do not diagnose and treat medical conditions affecting sexuality.
What Does a Certified Sex Coach Actually Do?
As a certified sex coach specializing in complex relational dynamics and somatic-based approaches to intimacy, I help clients with:
Low libido in women and men: Understanding what's blocking desire and finding pathways back to it
Performance anxiety in men: Addressing erectile concerns, premature ejaculation, delayed ejaculation, or pressure to perform
Mismatched libido in couples: Creating solutions when partners want different frequencies of intimacy
Sexual confidence: Rebuilding your sense of yourself as a sexual being after life changes, trauma, or relationship challenges
Communication about sex: Learning how to express desires, boundaries, and needs effectively
Conscious intimate relationships: Developing deeper connection through sacred sexuality and mindful presence
Painful sex: Exploring physical, emotional, mental and relational factors contributing to discomfort
Sexual shame: Unraveling cultural, religious, familial or personal messages that limit your pleasure
Intimacy after trauma: Trauma-informed approaches to reclaiming sexuality safely
The common thread? I help you understand your unique sexual landscape and develop practical skills to create the intimate life you want.
What Actually Happens in Your First Sex Coaching Session
Your first session typically lasts 75-90 minutes (sometimes longer than subsequent sessions) because we're laying important groundwork. Here's what you can expect:
Creating Safety and Confidentiality
The very first thing I do is establish the parameters of our work together—and most importantly, assure you that everything you share is completely confidential. This isn't just a nice sentiment; it's legally protected and ethically fundamental to my practice.
I want you to understand that:
Nothing you say will shock me: I've heard it all, and my role is to create a judgment-free space
You control what you share: You never have to disclose anything you're uncomfortable discussing
We move at your pace: If something feels too vulnerable, we can slow down or approach it differently
This is your session: You're in charge of what we focus on
Many clients tell me that simply feeling this safety allows them to relax in ways they haven't in years. For those who struggle with how to talk about sex in a relationship or have internalized shame around their sexuality, this non-judgmental space can be genuinely transformative.
Getting to Know You: Your Story and Context
I'll invite you to share what brought you to sex coaching. This might include:
Your current concerns: Are you experiencing low libido? Performance anxiety? Pain during sex? Feeling disconnected from your partner? Struggling with desire?
Your relationship context: Are you in a committed relationship, dating, single and wanting to prepare for future intimacy, or exploring your sexuality independently?
Relevant background: While we don't dive deep into trauma history in the first session, understanding key experiences that shape your current sexuality helps me support you appropriately. As a trauma-informed coach, I'm trained to hold space for these experiences safely.
What you've already tried: Have you read books, tried apps, talked with friends, seen a talk therapist? Understanding what hasn't worked helps us avoid repeating those paths.
Your life context: Work stress, parenting demands, health conditions, cultural or religious background—all these factors influence your sexual wellbeing and intimacy.
Here's what's important: I'm listening for patterns, not judging your story. I'm noticing what lights you up when you talk about it, where shame or anxiety appears, and what resources you already have that we can build on.
Clarifying Your Goals and Desires
This is where we shift from understanding the problem to envisioning the solution. I'll ask questions like:
What would your ideal intimate life look like?
If we work together for three months and you feel our sessions were successful, what will have changed?
What would you like to feel more of? (Desire, confidence, connection, pleasure, freedom, playfulness?)
What would you like to feel less of? (Anxiety, shame, pressure, pain, disconnection?)
For some clients, goals are very specific: "I want to be able to have penetrative sex without pain" or "I want to overcome erectile anxiety." For others, they're more expansive: "I want to feel comfortable in my body during intimacy" or "I want to reconnect with my partner erotically."
Both types of goals are valuable. We'll work together to make them specific and achievable while honoring the bigger vision you have for your sexual wellbeing.
Understanding How We'll Work Together
I'll explain my approach to sex and intimacy coaching, which includes:
Somatic-based practices: Working with your body and nervous system, not just talking about sex intellectually. This might include breathwork, embodiment exercises, or mindfulness practices.
Trauma-informed care: If you have a history of sexual trauma or adverse experiences, our work will be paced carefully to avoid re-traumatization while helping you reclaim your sexuality.
Holistic perspective: We'll look at the whole picture—physical health, emotional wellbeing, relationship dynamics, stress, lifestyle, and spiritual connection (if relevant to you).
Practical tools: You'll leave most sessions with specific exercises, practices, or experiments to try between our meetings.
Sacred sexuality principles (if this resonates with you): Viewing intimacy as a pathway to deeper consciousness, connection, and energy cultivation.
I'll also explain logistics: session frequency (typically biweekly), how we communicate between sessions, what homework looks like, and how we'll track progress.
Initial Assessment and Next Steps
By the end of the first session, we'll have a preliminary roadmap. This might include:
Immediate areas of focus: What we'll work on first
Practices to begin: Simple exercises you can start right away
Resources: Books, articles, or tools that might support your journey
Potential referrals: If you need medical evaluation (for pain or erectile issues) or psychological support, I'll recommend appropriate professionals
Session plan: How often we'll meet and what to expect over the coming weeks
What We Won't Do in the First Session
It's also helpful to know what doesn't happen:
No graphic demonstrations: Sex coaching is talk-based and educational; there's no physical touch or sexual activity
No pressure to disclose everything: You share what feels right; there's no requirement to detail your entire sexual history
No empty promises: While I'll give you some initial tools for some immediate results, but know that deep change takes time—I'm not promising quick fixes
No judgment about your choices: Whether you're monogamous, polyamorous, exploring kink, or have specific religious values, I respect your choices
Common Questions About First Sex Coaching Sessions
"Will I Have to Talk About Embarrassing Things?"
The things that feel most embarrassing to you are often exactly what need to be discussed—and they're likely not remotely embarrassing to me. Remember, this is my professional specialty. What feels shameful to you is probably something I've addressed with dozens of clients.
That said, you never have to share anything you're not ready to discuss. We can take an indirect approach to sensitive topics until you feel comfortable being more explicit.
"What If I Can't Articulate What's Wrong?"
Many clients come to me saying, "I don't know exactly what the problem is, I just know something's not right." That's completely fine. Part of my role is helping you develop language and clarity around your concerns. We'll explore finding a language for them together.
"Can My Partner Come to the First Session?"
This depends on your situation:
Couples sex coaching: If you're seeking support as a couple, yes—both partners typically attend from the beginning. We'll explore each person's perspective and find shared goals.
Individual coaching first: Sometimes one partner benefits from individual sessions initially, especially if there's personal shame, trauma, or confidence issues to address before involving their partner.
We can discuss what makes most sense for your unique situation during our initial consultation.
"How Will Online Sex Coaching Work?"
Many of my clients work with me via Zoom globally, and online sex coaching is remarkably effective. You'll be in a private, comfortable space (your home, office with door closed, car if needed). Video allows me to pick up on non-verbal cues while you remain in your own environment.
Benefits b online coaching include:
Accessing specialized support regardless of location
Comfort of your own space
Flexibility in scheduling
Easier for couples with busy schedules or childcare challenges
"What If I Realize It's Not the Right Fit?"
Finding the right coach or therapist is crucial. If after the first session (or consultation) you don't feel we're a good match, that's valuable information. I'd rather you find someone who resonates with you than continue working with someone who doesn't feel right.
Part of the first session is assessing this mutual fit. Do you feel heard? Does my approach make sense to you? Do you feel hopeful that this could help?
Preparing for Your First Session
To make the most of your initial appointment:
Reflect beforehand on what you want to gain from sex coaching. Jot down notes if helpful.
Be honest about your concerns, even if they feel trivial or embarrassing. What seems small often isn't.
Prepare questions you have about the coaching process, my background, or my approach.
Ensure privacy if we're meeting online—find a space where you won't be interrupted or overheard.
Be gentle with yourself afterward. First sessions can bring up unexpected emotions. Plan something nurturing for after our call.
What Happens After the First Session
Following our initial meeting, you'll have clarity about:
Whether sex coaching is the right approach for your concerns
What our work together might look like over the coming weeks or months
Specific initial practices or exercises to begin
When we'll meet next and what we'll focus on
Most clients leave the first session feeling a mixture of relief (that they've finally addressed this), hope (that change is possible), and perhaps vulnerability (having opened up about sensitive topics). All of these are normal and healthy responses.
Is Sex Coaching Right for You?
Sex coaching can be valuable if you're experiencing:
✓ Persistent challenges with desire, arousal, or pleasure
✓ Communication difficulties about sex with your partner
✓ Sexual shame or anxiety limiting your intimate experiences
✓ Life transitions affecting your sexuality (menopause, parenthood, aging, illness)
✓ Desire to deepen your intimate connection and explore new dimensions of sexuality
✓ Performance concerns or confidence issues
✓ Mismatched libido creating tension in your relationship
✓ Recovery from sexual trauma and readiness to reclaim sexuality
✓ Curiosity about conscious intimacy, sacred sexuality, or tantric practices
Sex coaching may not be appropriate if:
✗ You're experiencing severe mental health crisis requiring immediate clinical intervention
✗ You need medical diagnosis or treatment for sexual dysfunction (though I can refer you to appropriate providers)
✗ You're not ready to actively engage in the process or implement practices between sessions
Your Journey Begins With One Conversation
Taking that first step to book a session with a sex coach requires courage. It means acknowledging that your intimate life matters enough to invest in it. It means being willing to be vulnerable about something our culture teaches us to keep private. It means choosing growth over resignation.
I want you to know: you don't have to navigate these challenges alone. Whether you're struggling with low libido, performance anxiety, communication about intimacy, painful sex, sexual shame, or simply want to enhance your already-satisfying intimate life—support is available.
As a certified sex and intimacy coach trained in somatic-based and trauma-informed approaches, I create a safe, compassionate space for exploring these deeply personal aspects of your life. Working with clients in London and globally through online sessions, I've witnessed countless individuals and couples transform their relationship with sexuality and intimacy.
Your first session is simply a conversation—one where you're finally heard, understood, and supported in creating the intimate life you deserve.
Book your complimentary consultation to explore whether sex coaching is right for you, or learn more about my approach to intimacy and relationship coaching.
The intimate life you desire is possible. Let's explore it together.
How to talk about sex in a new relationship
If you want to have good sex – to give pleasure and receive it – you need to communicate both your own wants, needs, and desires to your partner, and to ask them what works for them as well.
The myth that someone should just be able to ‘feel into you’ and if they can hit all your spots, they must be ‘the right one’ needs to die.
This post has been made into a very sexy and much more complete and pleasurable to read eBook which you can download here.
If this deep truth has kept you awake at 2am, you are so not alone:
You're terrified that one honest conversation about sex will send them running.
So you wait. You hint. You hope they'll somehow read your mind through the darkness of your bedroom. That they'll magically know exactly what you need, how you like to be touched, where your boundaries live.
But here's what actually happens:
You have mediocre sex. You fake enthusiasm. You lie there wondering if this is as good as it gets. The gap between what you want and what you're experiencing grows wider with every encounter, until one day you realize you've built an entire intimate relationship on assumptions and silence.
I need to debunk this disempowering myth because it’s ruining too many people’s sex lives: The belief that a “good” partner should "just know" what you need is false. It’s not true. No one is a mind reader. It's a myth that's stealing your pleasure and your connection.
Research consistently shows that couples who communicate openly about sex report higher satisfaction, deeper intimacy, and more fulfilling sexual experiences.
Yet most of us would rather have awkward sex than an awkward conversation about sex boundaries around sex and also our deepest desires.
Let's change that.
Why Is It So Hard to Talk About Sex?
Talking about sex feels vulnerable because we've been taught that sex is shameful, private, or something that should "just happen naturally." But the reality is that healthy and effective communication in relationships—especially about intimacy—is a learned skill, not an innate ability.
Many people struggle with talking about sex because of:
Cultural conditioning: Society teaches us that discussing sex openly is taboo
Fear of judgment: We worry our desires will be seen as "too much" or "not enough"
Lack of vocabulary: We literally don't have the words to express what we want
Past experiences: Previous partners may have shut down these conversations
Shame: Deep-seated beliefs about our bodies or desires hold us back
The good news? Sexual communication skills can be developed. With practice (and sometimes support from intimacy coaching or sex therapy), these conversations become easier and more natural.
The Real Cost of Silence
Every body tells a different story. What sent your last partner over the edge might do absolutely nothing for this one. That thing you've always secretly wanted to try? They might be craving it too, but you'll never know if you don't speak up.
When you skip the conversation and go straight to the bedroom, you're not being spontaneous. You're gambling with your intimate connection.
You're setting yourself up for:
• Mismatched expectations about what sex means in your relationship
• Unspoken resentments that calcify over time
• Performance anxiety that shows up uninvited
• Intimacy avoidance that leads to a slow fade from passion to routine
• Sexual dissatisfaction that erodes relationship quality
The most generous thing you can do for your sexual connection is to use your words before you use your body. This is the foundation of consent, pleasure, and mutual respect in any intimate relationship.
Struggling to have these conversations? My coaching programmes for single women, single men and for couples helps you build confidence in sexual communication and intimacy.
When Is the Right Time to Talk About Sex?
I'm going to say something that might make you uncomfortable or feel super challenging:
Have this conversation before you're naked together for the first time.
Not during. Not after. Before.
I know. I know. You're worried you'll:
• Kill the mystery
• Seem too forward (or worse, prudish)
• Ruin the natural flow of things
• Come across as damaged or complicated
But here's what I've witnessed in my years as a relationship and intimacy coach:
The discomfort of a pre-intimacy conversation is temporary. The cost of not having it compounds over time.
Think about it this way—your bodies are about to have a very detailed conversation. Wouldn't it help if your words went first to pave the way?
Plus, if you're building something real with this person, your sexual life together will change over time. Guaranteed. Bodies shift. Desires evolve. Circumstances transform. The ability to talk about sex in relationships isn't just important right now—it's the foundation for a lifetime of sexual connection that grows instead of stagnates.
Start early. Make it normal. Watch everything improve.
How to Start a Conversation About Sex: Opening Lines That Work
Yes, it will feel awkward at first. That's not a sign you're doing it wrong. That's a sign you're doing something brave and building healthy relationship communication habits.
The key is to name the awkwardness right out of the gate:
"This feels a bit vulnerable to bring up, but I think it's important we talk about sex before we have it. Would you be open to that?"
"I know most people don't do this, and honestly I'm a little nervous about it, but I'd love to have a conversation about intimacy and sexual boundaries before things progress physically. How does that sound to you?"
"I'm really attracted to you, and I want to make sure we're on the same page before we take things further. Can we talk about what sex means to each of us?"
Notice what these openers do:
They acknowledge the vulnerability. They invite collaboration rather than demanding it. They make space for the other person to feel nervous too.
When you share what feels scary, you give the other person permission to do the same. That's where intimacy begins—not in the bedroom, but in the moments when you choose honesty over comfort.
Creating the Right Environment for Sexual Communication
Don't try to have this conversation:
• When you're already undressed or in bed
• In between other commitments
• When one or both of you is exhausted
• Via text message (at least not for the first conversation)
• In public where others might overhear
Instead, create space:
Invite them for a walk. Suggest coffee at a quiet café. Find a private moment when you both have time and energy. Let them know you want to talk about something important, so they don't feel ambushed.
You might say: "I'd love to get together sometime this week to talk about us and where things are going, especially around intimacy and sexual connection. Would Saturday afternoon work?"
The container matters. This conversation about sexual boundaries and desires deserves presence, not distraction.
What Should You Discuss Before Having Sex for the First Time?
This isn't about creating a script or covering every possible scenario. It's about establishing shared understanding in three crucial areas:
1. What Sex Means to Each of You
What sex means to someone varies dramatically from person to person. For some, sex is playful exploration. For others, it's a deeply emotional act that requires established commitment. Some see it as stress relief. Others experience it as a spiritual connection.
None of these perspectives are wrong. But they need to be spoken about and understood so that you feel that you’re on the same page – understood, seen, heard and acknowledged.
Try asking:
• "What does sexual intimacy mean to you?"
• "How do you see sex fitting into our relationship right now?"
• "If we sleep together, will you expect our relationship to change? If so, how?"
• "What role does emotional connection play in your sexual experiences?"
Listen without judgment. You're gathering information for better relationship communication, not evaluating whether they're giving the "right" answers.
2. Safer Sex Practices and Sexual Health
This one is non-negotiable for sexual health and should absolutely happen outside the heat of the moment.
Essential questions to cover:
• When were you both last tested for STIs?
• Are you willing to share test results?
• What forms of contraception will you use?
• What are your boundaries around safer sex practices?
• Do you have any health conditions that might affect sexual activity?
I know this feels clinical. But you know what's even less sexy? Untreated infections or an unplanned pregnancy.
The ability to have this conversation directly correlates to sexual satisfaction and relationship trust. When you know you're physically safe, your body can relax into pleasure instead of scanning for danger. And inadvertently tensing against pleasure.
Anyone worth sleeping with will appreciate—not resist—your commitment to both of your wellbeing. If someone gets defensive about discussing sexual health, that's valuable information about their maturity and respect for boundaries.
3. Desires, Boundaries, and Pleasure
Start light and get more specific as comfort grows. This is where intimacy coaching principles really help—you're building a shared vocabulary for pleasure.
Questions to explore:
• "I'd love to know what you typically enjoy in the bedroom. Would you feel comfortable sharing?"
• "Are there things you definitely don't want to do?"
• "What helps you feel most connected during sex?"
• "Is there anything about your sexual history or preferences I should know to be a better partner to you?"
• "How do you like to communicate during sex—verbally, through sounds, through touch?"
• "What feels good afterwards to you?"
Remember: Sharing a desire doesn't mean you're committed to acting it out. These conversations are about creating a map, not a mandate. You're building a vocabulary together that will serve your sexual communication for years to come.
Pro tip: If you want to explore sexual boundaries more systematically, try a "Yes/No/Maybe" list together. (Google "sexual boundaries worksheet"—there are excellent free resources available that many sex therapists and intimacy coaches recommend.)
Common Sexual Communication Mistakes to Avoid
Even with the best intentions, people often stumble in these conversations. Here are mistakes to watch out for:
1. Making assumptions: Don't assume your partner wants what previous partners wanted, or that they'll communicate the same way.
2. Being vague: "I like things rough" or "I prefer romance" are too general. Get specific about what those words mean to you.
3. Not checking in regularly: Sexual communication isn't one conversation—it's ongoing dialogue as your relationship evolves.
4. Using blame language: Instead of "You never initiate," try "I'd love to feel more desired. Can we talk about initiation?"
5. Ignoring non-verbal cues: Pay attention to body language during conversations about sex. If someone seems uncomfortable, slow down.
What If Your Date or Partner Reacts Badly to Talking About Sex?
Here's the part that might sting:
If someone shuts down, ridicules, or refuses to have this conversation about sexual communication and boundaries? That's not a reflection of you. That's valuable information about them.
A partner who:
• Won't discuss sexual health
• Makes you feel weird for wanting healthy relationship communication
• Pushes for physical intimacy while avoiding emotional vulnerability
• Gets defensive when you express needs or boundaries
• Dismisses your concerns about consent or safety
...is showing you exactly who they are. Believe them.
The right person won't punish you for prioritizing safety, clarity, and mutual satisfaction. They'll meet you there.
In fact, many people find these conversations deeply attractive because they signal maturity, self-awareness, and genuine care.
If your partner seems hesitant but willing, that's different from outright refusal. Give them space to process, share resources about talking about sex (like my guide to talking about sex or share this article), or even suggest working with a couples coach or intimacy coach together. You can do that with me here.
How to Talk About Sex When You're Already Sleeping Together
It's never too late to start practicing better sexual communication.
Maybe you're reading this and thinking, "Well, we've already slept together multiple times and I still don't know how to ask for what I want."
Start now. Today. This week.
You might say:
"I realize we've been intimate for a while now, but I don't think we've really talked about what works for each of us. I'd love to have that conversation. Would you be open to it?"
"I've been thinking about our sex life, and I want it to be as good as it can be for both of us. Can we talk about sexual communication and what that might look like?"
"I read something about how couples who talk openly about sex have better relationships in the long term. I'd love to try that with you. Can we start checking in about what feels good?"
The best time to start was before. The second-best time is now.
Building Communication on Sex as a Regular Practice
This isn't a one-and-done conversation. Communication on sex is a living practice that evolves with your relationship—something any good sex therapy or intimacy coaching program will emphasize.
Make it normal to check in:
• After sex: "How was that for you? Is there anything you'd like more or less of next time?"
• During sex: "Does this feel good? Would you like me to keep going or try something else?"
• In daily life: "I was thinking about trying _____ with you. How would you feel about that?"
• Monthly: "Can we do a relationship check-in? I want to make sure we're both feeling satisfied and connected."
The more you normalize these conversations, the less charged they become. Believe me, I know. I was where you are now. Eventually, talking about sex will feel as natural as talking about what to have for dinner.
That's when the real magic starts—when you can be playful, curious, and direct about your desires without shame or fear.
What Becomes Possible With Open Communication around Sex
When you learn to talk about sex in relationships, you don't just improve your sex life.
You build:
• Trust that can hold complexity—your desires, your fears, your boundaries, your evolution
• Psychological safety that allows your nervous system to fully relax during intimacy
• Deeper emotional intimacy that goes beyond physical touch
• A sexual connection that evolves and grows instead of stagnating
• Conflict resolution skills that serve your entire relationship
• The ability to navigate challenges together instead of in isolated silence
• Greater sexual satisfaction and relationship fulfilment for both partners
You create a relationship where both people feel seen, heard, and desired—not despite your complexity, but because of it.
That's worth the temporary discomfort of learning to speak.
When to Seek Professional Support: Sex and Intimacy Coaching or Sex Therapy
Sexual communication is a skill, not a personality trait. If it doesn't come naturally to you yet, that doesn't mean something's wrong with you. It means you're learning.
Like any skill, it improves with practice and often with professional guidance from a trained sex and intimacy coach or sex therapist.
Consider seeking support if you're:
• Finding it difficult to voice your needs without apologizing
• Navigating sexual shame or past trauma that affects intimacy
• Struggling to express desires you've kept hidden for years
• Unable to have these conversations without shutting down or feeling triggered
• Experiencing ongoing sexual difficulties or mismatched desires
• Repeating unhealthy patterns from previous relationships
• Wanting to deepen intimacy but don't know where to start
Working with an intimacy coach or sex therapist isn't a sign of failure—it's an investment in your sexual wellbeing and relationship health. These professionals are trained in sexual communication, trauma-informed care, and helping individuals and couples build the capacity to speak their truth without fear or shame.
Many people find that just a few sessions can transform their ability to communicate about sex, set boundaries, and experience greater pleasure and connection.
Your Next Step Toward Better Sexual Communication
This is exactly what I help people with—building the capacity to speak your truth in intimate relationships without fear, shame, or performance anxiety.
Whether you're:
Starting a new relationship and want to build healthy communication from the beginning
In an established relationship looking to improve intimacy and sexual connection
Working through past trauma or shame that affects your ability to be vulnerable
Simply wanting to develop better relationship communication skills
You don't have to figure it out alone.
Ready for personalized support? Book a consultation. Or learn about options for my coaching programmes for single women, single men and for couples here.
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Key Takeaways: How to Talk About Sex in Relationships
Timing matters: Have the conversation before you're intimate for the first time
Create the right environment: Private, calm, with time and presence
Cover three essentials: What sex means, safer sex practices, desires and boundaries
Name the awkwardness: Acknowledging vulnerability makes it easier for both people
Make it ongoing: Sexual communication should be a regular practice, not one talk
Seek support when needed: Intimacy coaching and sex therapy can accelerate growth
The conversation that feels hardest to have is often the one that will transform everything.
You deserve a sexual connection built on clarity, consent, and genuine desire. It starts with your voice.
Related Topics in Sexual Wellbeing and Relationship Communication
About the Author: Andrea Balboni is a certified relationship and intimacy coach specializing in sexual communication, trauma-informed care, and helping men, women and couples build deeper connection. With nearly decade of experience in sex therapy and intimacy coaching, Andrea supports clients in developing the confidence and skills to speak openly about desire, boundaries, and pleasure.