For Men, For Women
Andrea Balboni
How the stories you tell yourself keep you from ...

Are the stories you tell about your experiences in dating and relationships empowering? Or do they limit you. Stories are our lifeblood as humans. Through stories we recount how things are and have been. And then use these stories, this information to form guidelines for predicting – and thus creating – our future. Learn how to create the future that you want to live in love by writing a new story for yourself. And about the recent findings in neuroscience that back it all up. For real.

How the stories you tell yourself keep you from love – and how to change that
For Women, For Men, For Couples
Andrea Balboni
How to talk about sex in a new relationship

If you want to have good sex – to give pleasure and receive it – you need to communicate both your own wants, needs, and desires to your partner, and to ask them what works for them as well.
The myth that someone should just be able to ‘feel into you’ and if they can hit all your spots, they must be ‘the right one’ needs to die.

How to talk about sex in a new relationship

love

How to fall in love with a nice guy

How to fall in love with a nice guy

Every time you meet a guy who’s perfectly nice, you just don’t feel it. He’s just too nice.

If this is you, you might be keeping yourself from creating a healthy relationship – one that is not only sexy, exciting and alive – but also stands the test of time. Here’s what might be going on.

And what to do instead.

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Date easily in difficult times - 10 ways to find joy in dating during Covid

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Date easily in difficult times - 10 ways to find joy in dating during Covid

Now more than ever, men and women are coming to me looking to find Love with a capital ‘L’. Love that lights them on fire. Love that is long-term, healthy, and exciting.

And this means that now is a time when more people are open to meeting their person. Which means more possibility for you to connect with another in a deeply meaningful way.

Learn how to overcome fear and resistance so you can enjoy dating and love in the age of Covid.

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How to heal from heartbreak - a 3 step body-heart-mind process

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How to heal from heartbreak - a 3 step body-heart-mind process

I don’t know about you, but my heart has been broken many times over. Heartbreak is one of the most common things that we all experience at some point or another. And yet it remains one of the most difficult things for us to heal. Here’s a

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Starting a relationship in the era of Covid-19 is possible. Here’s how.

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Starting a relationship in the era of Covid-19 is possible. Here’s how.

Ok so I’ll admit it, whilst I’m not a huge proponent of online dating I did meet my current partner on Tinder.

And for many others in long-distance relationships, cultivating a new relationship over the digi-sphere is nothing new.

So whilst I encourage people to meet in person quite quickly after they meet online, this strategy has shifted considering the environment that we live in.

And since we don’t really know how long we’ll be living in partial or full lockdown, I wanted to prepare you for whatever comes.

Here’s how to date in the era of Corvid-19

5 Keys to Creating a Healthy Relationship

5 Keys to Creating a Healthy Relationship

Even the most healthy of relationships experience ups and downs throughout their evolution.

What makes the difference between relationships that ‘make it’ and last over time, has everything to do with how the 2 (or more) people in the relationship relate – not only to the other person, but also to themselves.

As you learn to become more aware of your own internal world and learn how to navigate it, you develop a better chance at creating and staying in a relationship that will feel amazing to experience – despite the challenges that arise.

Katie Phillips on Learning to be Intimate

Katie Phillips on Learning to be Intimate

Katie shares how she drew love in by learning how to love men – and herself. 


Wisdom comes in so many forms. 


This time it’s shaped in the form of Katie Phillips, transformational coach, self-love expert + author. 


Katie is incredible to learn from. One of the best in fact, as she’s internalised now embodies what she’s experienced in love and relationships – the challenges that life has offered her.

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Boundaries - the unexpected love magnet

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Boundaries - the unexpected love magnet

UNEXPECTED LOVE MAGNET: BOUNDARIES

We think we're going to lose someone when we say no, that's not ok.

Instead, those worth keeping grow more curious about us. And respect our edges.

We become more powerful in ourselves as we trust ourselves more.

And that powerful sense of knowing is VERY sexy for someone who knows his or her own power as well.

This other person knows that they come to someone who can hold themselves and protect themselves.

And so they are free to love you. Without having to save you. And if they too know their boundaries, have a strong sense of self-respect + love for themselves, they won't expect you to save them either.

HOW TO CREATE + MAINTAIN YOUR (new + sexy) BOUNDARIES

1. Know your desires + values in Relationship – get crystal clear – make a list

Include emotional, physical, mental + spiritual aspects

This is your line in the sand

2. Learn how to say NO - firmly + from your heart

When you are grounded and speak your NO clearly, then your YES becomes clearer as well. (Thank you @Sue Sutherland)

3. Be ok with whatever happens

Know that the trust + respect you demonstrate for yourself is what makes you YOU.

Love yourself knowing that being there for yourself is a great act of self-love.

And anyone who doesn't respect your boundaries, who doesn't first seek to respect you and then understand you, is probably someone you don't want around.

What better filter than this for discerning who's right / wrong for you!!

The Man Cave – Uncovering the mystery (+ hidden benefits)

The Man Cave – Uncovering the mystery (+ hidden benefits)

THE MAN CAVE!!

Women fear it when it's actually one of the best things for a relationship!

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Here are all the reasons I got from talking to loads of guys about why we should be grateful for this deep, dark place:


If you want a man who's powerful, full of energy, present with you, able to give, is compassionate and loving then he'll need his space