love

How to burn thru resistance + get the love you want

How to burn thru resistance + get the love you want

Learn how to move forward towards what you really want in life with greater ease by overcoming your resistance to change.

We have an intense desire for something – strong love, a lasting relationship, more connection + pleasure in sex. ❤

It may be the thing that we want most in the world and yet when it comes to taking action to move closer towards what we truly want, we begin to resist.

How to find calm when the sea of love is rough and tumbles

How to find calm when the sea of love is rough and tumbles

We all get to a point in our lives when things feel too heavy to bear. When our breath draws short and our minds feel unable to navigate the twists and turns of all that is happening within and outside of us.

I teach a quick simple practice taken from mindfulness that allows all of the above to happen, but also creates some space and within that space some peace even as you hold, feel, and experience intense emotion.

Love junkie or love cynic? This could be stopping you from being in (true) love.

Love junkie or love cynic? This could be stopping you from being in (true) love.

Are you a ‘love junkie’? A tender hearted optimist who believes wholeheartedly in a starry-eyed kind of love that looks and feels like it does in the movies.

Or instead a ‘love cynic’? Convinced instead that NO one is the only ‘one’ you might ever know.

Shelby and I will discuss how to form a beautiful relationship full of love that lasts over time whilst knowing that nothing is ever perfect - junkies and cynics both this is for you.

Learn 3 simple practices - master the Art of Receiving and Fall into Love

Learn 3 simple practices - master the Art of Receiving and Fall into Love

Receiving fosters connection with another. It opens the way for intimacy that both men and women crave.

But its not as easy as it sounds to receive. Especially for women. Understand why this is and how it keeps us from finding the love and relationships that we really want.

Learn 3 ways to receive more easily in your life.

Are relationships (the long-lasting, hot and sexy kind) really worth it? Part 2

Are relationships (the long-lasting, hot and sexy kind) really worth it? Part 2

The building blocks of a good strong relationship begin in dating. And knowing how to ‘date well’ and ‘choose well’ is critical to you getting the long-lasting beautiful love that you want.

We explore how to move beyond bewildering biology and brainy analysis by embracing both and adding a bit of consciousness to the mix so that you can make a top choice in love.