I don’t know about you, but my heart has been broken many times over. Heartbreak is one of the most common things that we all experience at some point or another. And yet it remains one of the most difficult things for us to heal. Here’s a
Tantric Massage - what makes it so special (it’s not what you think)
Body, mind, and emotions – coaching my way engages all of you for deep, lasting change
My relationship with my partner is deeper than I could have ever imagined, and only continues to blossom. Looking back and remembering previous tensions I held in my relationship reminds me of how far I’ve come.
In therapy I continued to repeat the same story over and over again. Yet the bodywork broke me free, and unlocked things I didn’t know needed unlocking. I’ve been able to find the answers within myself.
Calm, nourish and stabilize yourself - body, mind + soul
Change is more than a verbal process - The power of working with your body
You might be easily aware of your emotions, thoughts, and behaviours on a surface level, and may even experience some level of insight into them, but it’s when you feel them in your body on a very deep level, that you can shift swiftly, directly and permanently whatever it is that is blocking you.
And be free to live the life – and love – that is meant for you.
3 ways to experience more pleasure (and less pain) in sex
When it comes to accessing your pleasure, all it takes is a shedding. A shedding of that which blocks you from feeling pleasure fully – or at all.
Over the years, battle with the world, past relationships, rejections, sexual confusion, negative messaging from society and culture around sex and our sexiness is collected in our bodies.
We build up a kind of protective shield like body armour to batten up our defences – and to stop us from feeling the yuck of all of that.
Problem is, it also closes us off to the good stuff – the nuanced experience of exquisite sensuality – and from the experience of orgasm.
So we end up feeling nothing at all in sex (with ourselves or with others).
Or intense physical pain and discomfort during sex – exactly the opposite of what we hope to experience!
Good news is, you can learn to unlock your body and shed the armour you’ve built up. Peel off the layers. Feel sensations of pleasure and connection with ourselves and our partners.
Here are 3 ways to start the process of de-armouring your body:
Breathe
Breathe into the parts of you that are stuck or numb or in pain. Imagine that the breath softens these places in you, relaxes them, and that you are breathing in space into your body.
Sound
Give voice to whatever you are feeling. Allow whatever sounds that want to emerge to come out. With no judgement on what or how it’s sounding. It’s all welcome.
Safety + Love
Reinforce a sense of safety and love in your body by reminding yourself that you are in fact safe (as long as this is true and you are physically and emotionally in a safe place.
Remind yourself that it is safe to feel. Safe to cry. Safe to be vulnerable. Safe to express whatever is there even if it doesn’t look or feel nice.
And love yourself for going there.
Feel into your heart as you repeat to yourself – You are safe. You are loved. I love you.
Remember that this is a journey that takes time. Every body is different. Every timeline is different.
Know that whatever you experience, wherever you are with this, is exactly right.
You are perfect.
Create Love – Part 2 : Overcome resistance and roadblocks
3 surprising secrets to deepen intimacy - even if you are single
Dating + Love after Divorce
Forgiveness 360• Rant + rave to truly forgive
Solo Tantra 101 - Polarity: Get the sparks flying
My first 3 years of learning tantra were when I was single.
I practiced tantra on my own.
I share with you a basic tantric principle 💥 that of polarity 💥
Or the push pull of life.
The magnetism that draws you to another person for instance.
Steps to increasing + practicing Polarity:
1 Decide if you want to be in the Go or Flow state
2 Transition fully into Go or Flow (most people are in Go - I give tips on getting into Flow)
3 Practice being in the state you choose. Partnered dance is a great way to practice.
The Go state is one where you are focused, have a sense of direction and movement and at the same time be present enough to feel into where the person in Flow is and respond.
Those in Flow states dance and move around the Go state person. There is power in the flow state as one cannot exist without the other. And people in Flow must listen into the Go state person so that they can receive the signals from them. The state is one of receptivity and relax.
Expand into new ways of being – how to be a brighter you
Louise shares her own experience with expanding out into the person that she is today.
And how she guides people through their own process of 'emerging' into a more balanced version of themselves.
Learn about:
- what it looks like when you experience a growth spurt (aka spiritual awakening)
- how to listen for what wants to 'emerge' when this happens
- and be with the feelings, thoughts and emotions that come with it
So that you can come into being a newer, brighter version of yourself instead of running away and pushing down what wants to come out.
We also speak about:
- expanded states of consciousness - from meditation to plan medicines
- and how to interpret the language and learnings that we experience in these states
So that new meaning can be brought into our lives.
Your sexy mind : reasonable, emotional and WILD
How to burn thru resistance + get the love you want
Learn how to move forward towards what you really want in life with greater ease by overcoming your resistance to change.
We have an intense desire for something – strong love, a lasting relationship, more connection + pleasure in sex. ❤
It may be the thing that we want most in the world and yet when it comes to taking action to move closer towards what we truly want, we begin to resist.
Feel sensational in bed by breathing in a whole new way
How to have emotionally safe sex
We’ve all heard of ‘safe sex’. And it’s super important to keeping you biologically safe.
But what about the protection that your mind, heart and soul need when you consider making love to another?
I’ve invited Emma Spiegler, expert in the subject and fellow Sex, Love and Relationships Coach to teach you:
🍒 How to recognise what not feeling emotionally safe feels like in the body
🍒 How to make more informed decisions to know how to choose emotional safety
🍒 How to start to practice saying yes and no (even if it’s just a kiss)
So that when it comes down to falling in love you’ll feel strong and ready to dive in with an open heart that is, at the same time, deeply protected.
How to find calm when the sea of love is rough and tumbles
We all get to a point in our lives when things feel too heavy to bear. When our breath draws short and our minds feel unable to navigate the twists and turns of all that is happening within and outside of us.
I teach a quick simple practice taken from mindfulness that allows all of the above to happen, but also creates some space and within that space some peace even as you hold, feel, and experience intense emotion.
Pleasure: the best thing to do for your health
Pleasure is the best medicine for good health
Sexual pleasure is a full-body experience of all of the five wonderful senses that we are born with.
The more you can drop into your body in sex whether solo or in company, the more pleasure you will experience.
I introduce you to a super sensual and oh so delicious tantric ritual that will get you right to the epicentre of pleasure: your body.