self-love

How to heal from heartbreak - a 3 step body-heart-mind process

How to heal from heartbreak - a 3 step body-heart-mind process

I don’t know about you, but my heart has been broken many times over. Heartbreak is one of the most common things that we all experience at some point or another. And yet it remains one of the most difficult things for us to heal. Here’s a

Breathwork: a powerful practice to awaken to deeper parts of you

Breathwork: a powerful practice to awaken to deeper parts of you

Breathwork is a powerful catalyst for moving forward faster to the partnerships and love they desire. And when used in combination with the mindset work I do with client, it’s an experience like no other. So what is Breathwork exactly. And how does it work? Read one woman’s experience here.

Body, mind, and emotions – coaching my way engages all of you for deep, lasting change

Body, mind, and emotions – coaching my way engages all of you for deep, lasting change

My relationship with my partner is deeper than I could have ever imagined, and only continues to blossom. Looking back and remembering previous tensions I held in my relationship reminds me of how far I’ve come.

In therapy I continued to repeat the same story over and over again. Yet the bodywork broke me free, and unlocked things I didn’t know needed unlocking. I’ve been able to find the answers within myself.

Katie Phillips on Learning to be Intimate

Katie Phillips on Learning to be Intimate

Katie shares how she drew love in by learning how to love men – and herself. 


Wisdom comes in so many forms. 


This time it’s shaped in the form of Katie Phillips, transformational coach, self-love expert + author. 


Katie is incredible to learn from. One of the best in fact, as she’s internalised now embodies what she’s experienced in love and relationships – the challenges that life has offered her.

Dating is not a numbers game - How to turn the odds in your favour

Dating is not a numbers game - How to turn the odds in your favour

Dating is not a numbers game. ➕➖➗

I know.

I went on hundreds of dates and swiped thousands of profiles for 8 straight years.

Countless hours were spent crafting my online profile.

It only mattered so much.

I finally felt like I was taking control over finding a relationship when I really owned it.

And the IT here was me.

Expand into new ways of being – how to be a brighter you

Expand into new ways of being – how to be a brighter you

Louise shares her own experience with expanding out into the person that she is today.

And how she guides people through their own process of 'emerging' into a more balanced version of themselves.

Learn about:

- what it looks like when you experience a growth spurt (aka spiritual awakening)

- how to listen for what wants to 'emerge' when this happens

- and be with the feelings, thoughts and emotions that come with it

So that you can come into being a newer, brighter version of yourself instead of running away and pushing down what wants to come out.

We also speak about:

- expanded states of consciousness - from meditation to plan medicines

- and how to interpret the language and learnings that we experience in these states

So that new meaning can be brought into our lives.

Learn to self-soothe – getting you back to good

Learn to self-soothe – getting you back to good

Self-soothing is soooooo good. Because only you know exactly what you need to make you feel better.

And you are with yourself ALL THE TIME, so basically there’s always someone there to look out for you.

Learn 6 easy ways to self soothe and make life so smooth:
1. Gentle touch

2. Non-linear movement

3. Golden light + love

4. Positive words / affirmations

5. Community + synchronised movement

6. Hugs