How the stories you tell yourself keep you from love – and how to change that

How the stories you tell yourself keep you from love – and how to change that

Are the stories you tell about your experiences in dating and relationships empowering? Or do they limit you. Stories are our lifeblood as humans. Through stories we recount how things are and have been. And then use these stories, this information to form guidelines for predicting – and thus creating – our future. Learn how to create the future that you want to live in love by writing a new story for yourself. And about the recent findings in neuroscience that back it all up. For real.

How to talk about sex in a new relationship

How to talk about sex in a new relationship

If you want to have good sex – to give pleasure and receive it – you need to communicate both your own wants, needs, and desires to your partner, and to ask them what works for them as well.
The myth that someone should just be able to ‘feel into you’ and if they can hit all your spots, they must be ‘the right one’ needs to die.

How to tell if a man is emotionally available

How to tell if a man is emotionally available

If you know anything about attachment theory which offers great insight into how we love, then you’ll know that people with the Avoidant style of attachment are not emotionally available.

In fact, these so-called ‘Avoidants’ avoid emotional closeness like the plague – hence the name. And if you want an intimate relationship where you feel deep connection with the person you are with, you might want to be aware of whether he’s up for it or not.

The most important career decision you’ll ever make is who to love. Here’s why.

The most important career decision you’ll ever make is who to love. Here’s why.

Sheryl Sandberg, Bill and Melinda Gates, Warren Buffett, and my mother all agree on one thing – "that the single most important career decision that a woman makes is whether she will have a life partner and who that partner is."

Tantra for beginners – sacred sex will change your life

Tantra for beginners – sacred sex will change your life

Tantra is a vast and beautiful tradition. And one I have been a part of for many years.

Tantra changed my life. It re-framed what it meant for me to be a woman, powerful and sexual at the same time.

It freed me to open to deeper states of pleasure. And to know myself like I’d never before.

And it has the potential to do the same for you.

How being single is great – for your future relationship

How being single is great – for your future relationship

I was so happy with my life, that I started to doubt whether I even wanted to be in a relationship.

Being single was great for me in so many ways. And even helped to prepare me for the beautiful relationship I’m in now.

It was when I decided that I was done being single, and the years kept dragging on and on that it became difficult.

Understand how being single is great if you decide to stay single. And how it can help prepare you for a healthy relationship, if you decide you want one.

How to fall in love with a nice guy

How to fall in love with a nice guy

Every time you meet a guy who’s perfectly nice, you just don’t feel it. He’s just too nice.

If this is you, you might be keeping yourself from creating a healthy relationship – one that is not only sexy, exciting and alive – but also stands the test of time. Here’s what might be going on.

And what to do instead.

Scheduling sex is not only normal…it’s sexy. Here's why.

Scheduling sex is not only normal…it’s sexy. Here's why.

Scheduling in sex (with your partner or yourself) makes it a ritual. And rituals are powerful.

Rituals bring meaning to the ordinary. As opposed to ‘habits’ which are done mindlessly.

Scheduled sex, sex that is ritual, is sex infused with deep meaning.

And it feels like magic.

Date easily in difficult times - 10 ways to find joy in dating during Covid

Date easily in difficult times - 10 ways to find joy in dating during Covid

Now more than ever, men and women are coming to me looking to find Love with a capital ‘L’. Love that lights them on fire. Love that is long-term, healthy, and exciting.

And this means that now is a time when more people are open to meeting their person. Which means more possibility for you to connect with another in a deeply meaningful way.

Learn how to overcome fear and resistance so you can enjoy dating and love in the age of Covid.

How to heal from heartbreak - a 3 step body-heart-mind process

How to heal from heartbreak - a 3 step body-heart-mind process

I don’t know about you, but my heart has been broken many times over. Heartbreak is one of the most common things that we all experience at some point or another. And yet it remains one of the most difficult things for us to heal. Here’s a